May Blog 2024Happy May to you. While there have been some intense life situations going on in and around us all, the importance of self-care is highlighted as we go through these times. And that’s the foundation of any of the blogs that I write as you would know if...
April Blog 2024And now it is April, where the days can still be warm, and the nights cool to cold. Perfect I feel, but we all have our likes and dislikes and I have friends who prefer the heat and others who love the cool like me.Anyway, how are you? What are you...
September Blog 2023A big colourful spring for us all. We’ve been seeing the evidence here in the southern hemisphere of the changes of the seasons for a while now. The beautiful budding on the trees and bulbs etc followed with flowering that’s now in full swing. The...
August Blog 2023Hi to you all, and with warmth as we do August, and this very day that I write has been filled with sunshine and quite warm outside despite it being winter. It will change again and that’s ok.You know it is worth the effort to exercise, to meditate, to...
April Blog 2023Greetings to you as we slide on into the month of April. Continuing on with the conversation I’ve been having regarding ‘change’ in the previous blogs. As Life is change, we learn to roll with that and being open to the change or come from a sense of...
