February Blog 2024And into February we roll. Much has been going on around the world there is no doubt about that. And as we move through these changing times it’s very important to have our own spiritual practice happening in the background as we go about our daily...
December Blog 2023Hi to you for December, I trust that you are doing what you can to feel good and have your life be in the best place possible for living healthily and feeling content!I’m sure there’s been some anomalies from time to time and I wonder if we can see...
November Blog 2023 Hi to you for November, almost to the close of this year! Adventures, out of my daily routine and out into the wilds of the world, as in other than what I’m used to doing, living here in Brompton, I love to do. I’ve recently ventured up north for...
July Blog 2023Hello to you…. winter is here and being rugged up and eating warming healthy foods are the go-to right now. Well, not that eating healthy foods would ever not be an option! Keeping the balance on all levels of our being is our job that ensures we keep on...
June Blog 2023Greetings mid-year to you as we roll on into June. I’ve felt compelled over the past couple of months to do some more personal journey work alongside of my daily practices, of which are meditation, yoga, vibrational medicines and what goes with using...
