August Blog 2023Hi to you all, and with warmth as we do August, and this very day that I write has been filled with sunshine and quite warm outside despite it being winter. It will change again and that’s ok.You know it is worth the effort to exercise, to meditate, to...
June Blog 2022It’s June and ‘Winter is Here’. I love the cold, although it’s not really that cold here in Adelaide, compared with Europe or Canada and the likes of the North and South Pole of course, for example. There are spots in Australia, I do know, where it is...
May Blog 2022Hi there, Great May for us all!Another month in our life on planet earth.What plans have you in store for your health and well-being as we hunker down for winter? How’s your emotional and physical health moving along? What are you grateful for?The things...
March Blog 2022Here we are into March, the season has changed and the promise of winter around the corner. Autumn in Adelaide is always spectacular from the falling leaves to the mystical looking skies in the never-ending vastness of the ushering in of the cooler...
November Blog 2021Hi to you all as we head on into November and through these huge times, be safe, be the love that you are and gift others your delight.It’s great to have things to look forward to like a holiday or birthday and the like. And over the years I’ve...
