December Blog 2024Here we are at the end of 2024, almost Christmas and then the farewell of this year 2024.I wonder what your Christmas will consist of this year. If you are with family and or friends or on your own, working or otherwise? For many, Christmas is as per...
August Blog 2023Hi to you all, and with warmth as we do August, and this very day that I write has been filled with sunshine and quite warm outside despite it being winter. It will change again and that’s ok.You know it is worth the effort to exercise, to meditate, to...
July Blog 2023Hello to you…. winter is here and being rugged up and eating warming healthy foods are the go-to right now. Well, not that eating healthy foods would ever not be an option! Keeping the balance on all levels of our being is our job that ensures we keep on...
April Blog 2023Greetings to you as we slide on into the month of April. Continuing on with the conversation I’ve been having regarding ‘change’ in the previous blogs. As Life is change, we learn to roll with that and being open to the change or come from a sense of...
June Blog 2022It’s June and ‘Winter is Here’. I love the cold, although it’s not really that cold here in Adelaide, compared with Europe or Canada and the likes of the North and South Pole of course, for example. There are spots in Australia, I do know, where it is...
