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October Blog 2023

October Blog 2023Hi to you as we do October.I wonder how you went with being ‘loving with yourself’ re last month’s blog? Let me know how you went?I gave myself time to be with me in a way where I could feel and be loving and creative and allow the flow of being in...

September Blog 2023

September Blog 2023A big colourful spring for us all. We’ve been seeing the evidence here in the southern hemisphere of the changes of the seasons for a while now. The beautiful budding on the trees and bulbs etc followed with flowering that’s now in full swing. The...

August Blog 2023

August Blog 2023Hi to you all, and with warmth as we do August, and this very day that I write has been filled with sunshine and quite warm outside despite it being winter. It will change again and that’s ok.You know it is worth the effort to exercise, to meditate, to...

July Blog

July Blog 2023Hello to you…. winter is here and being rugged up and eating warming healthy foods are the go-to right now. Well, not that eating healthy foods would ever not be an option! Keeping the balance on all levels of our being is our job that ensures we keep on...

April Blog 2023

April Blog 2023Greetings to you as we slide on into the month of April. Continuing on with the conversation I’ve been having regarding ‘change’ in the previous blogs. As Life is change, we learn to roll with that and being open to the change or come from a sense of...