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September Blog 2023

September Blog 2023A big colourful spring for us all. We’ve been seeing the evidence here in the southern hemisphere of the changes of the seasons for a while now. The beautiful budding on the trees and bulbs etc followed with flowering that’s now in full swing. The...

August Blog 2023

August Blog 2023Hi to you all, and with warmth as we do August, and this very day that I write has been filled with sunshine and quite warm outside despite it being winter. It will change again and that’s ok.You know it is worth the effort to exercise, to meditate, to...

July Blog

July Blog 2023Hello to you…. winter is here and being rugged up and eating warming healthy foods are the go-to right now. Well, not that eating healthy foods would ever not be an option! Keeping the balance on all levels of our being is our job that ensures we keep on...

June Blog 2023

June Blog 2023Greetings mid-year to you as we roll on into June. I’ve felt compelled over the past couple of months to do some more personal journey work alongside of my daily practices, of which are meditation, yoga, vibrational medicines and what goes with using...

April Blog 2023

April Blog 2023Greetings to you as we slide on into the month of April. Continuing on with the conversation I’ve been having regarding ‘change’ in the previous blogs. As Life is change, we learn to roll with that and being open to the change or come from a sense of...