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November Blog 2023

November Blog 2023 Hi to you for November, almost to the close of this year! Adventures, out of my daily routine and out into the wilds of the world, as in other than what I’m used to doing, living here in Brompton, I love to do.  I’ve recently ventured up north for...

August Blog 2023

August Blog 2023Hi to you all, and with warmth as we do August, and this very day that I write has been filled with sunshine and quite warm outside despite it being winter. It will change again and that’s ok.You know it is worth the effort to exercise, to meditate, to...

July Blog 2021

July Blog 2021Here we are mid-winter, just the other side of the solstice, each of us navigating life along with all that is going on around in the world. How are you feeling? How are you travelling within yourself right now? What is it that would help you, on your...

2021 January Blog

January Blog 20212021 is here, and for us all, may it be filled with love, great friendships, opportunity in the work that we offer and partake in and all else that supports us deeply. And that we honor the path that flows in Light and where we feel safe to be who we...

August Blog 2020

August Blog 2020Repeat, repeat, repeat -Eating well and looking after our physical and emotional self is so important. Fresh, organic where possible, raw foods are great along with superfoods and good clean water, and products that are unprocessed and have no nasty...